Ankle sprains are the most common form of ligament injury, especially in active people who run or play sports. They usually come about from an inversion of the ankle joint where the foot “rolls over” or inverts and stretches the ligaments that normally restrain too much of this movement. The ligaments may tear or rupture leading to bleeding internally, swelling and bruising and pain with weight bearing on the foot/ankle. In more severe cases where a person is unable to put any weight on the injured foot an x-ray is used to outrule any fracture (break).
As with most trauma related soft tissue injuries the initial management follows the RICE acronym for Rest-Ice-Compression-Elevation. This controls bleeding, swelling and will enable a faster recovery with fewer complications. A compressive sock-like bandage that allows the flow of ice cold water close to the skin can be used for best results.
After the initial rest period of 2 days it’s time to start walking as you would normally. It’s important to note that this doesn’t apply to everyone. A physical therapist will be able to tell if you are ready by examining the ankle strength, mobility, sensation and by looking for any signs of ongoing bleeding or inflammation.
Rehabilitation follows 3 phases starting slow and steady and paying respect to the individual and their symptoms. It’s important to complete each step before moving on to the next. Progressing too fast, or too slow, will be detrimental to the recovery.
At PT38 Physical therapy we deliver the best results after ankle sprain and soft tissue injuries by taking time treat one to one, listening to what our patients are experiencing, and adapting to our patients responses to treatment. Get the best treatment at PT38 Physical Therapy.
