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      <image:title>Welcome</image:title>
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    <loc>https://pt38ny.com/new-blog/2024/8/19/hip-impingement-fai-leads-to-osteoarthritis-says-new-research-agricola-et-al-2024</loc>
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    <loc>https://pt38ny.com/new-blog/2023/7/12/did-you-know-massage-is-effective-for-low-back-pain</loc>
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    <loc>https://pt38ny.com/new-blog/2022/11/21/what-is-a-herniated-disc-and-can-it-heal</loc>
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    <loc>https://pt38ny.com/new-blog/2022/9/28/can-pilates-help-your-back</loc>
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    <lastmod>2022-09-28</lastmod>
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    <loc>https://pt38ny.com/new-blog/2022/1/3/low-back-pain</loc>
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    <lastmod>2022-01-03</lastmod>
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    <loc>https://pt38ny.com/new-blog/2021/10/15/what-happens-when-a-joint-cracks-or-pops</loc>
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    <lastmod>2021-10-15</lastmod>
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    <loc>https://pt38ny.com/new-blog/2021/9/8/knee-pain-anterior-or-patellofemoral-what-to-do</loc>
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      <image:title>Blog - Knee pain (anterior or patellofemoral) - What to do? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Knee pain (anterior or patellofemoral) - What to do? - Make it stand out</image:title>
      <image:caption>Lateral Gluteal strengthening for anterior knee pain.</image:caption>
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      <image:title>Blog - Knee pain (anterior or patellofemoral) - What to do? - Make it stand out</image:title>
      <image:caption>Single leg balance exercises for anterior knee pain.</image:caption>
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      <image:title>Blog - Knee pain (anterior or patellofemoral) - What to do? - Make it stand out</image:title>
      <image:caption>McConnell taping for anterior knee pain, pfps.</image:caption>
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      <image:title>Blog - Knee pain (anterior or patellofemoral) - What to do? - Make it stand out</image:title>
      <image:caption>VMO is an important stabilising muscle for the patella.</image:caption>
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      <image:title>Blog - Knee pain (anterior or patellofemoral) - What to do? - Make it stand out</image:title>
      <image:caption>Foot orthoses can help with malalignment issues in the foot and lower limb</image:caption>
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    <loc>https://pt38ny.com/new-blog/2021/7/28/patellar-tendinopathy</loc>
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    <lastmod>2021-07-28</lastmod>
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      <image:title>Blog - Patellar Tendinopathy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://pt38ny.com/new-blog/2021/6/23/urllucgk0axouokdrr92nouzdou8om</loc>
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    <lastmod>2021-06-23</lastmod>
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    <loc>https://pt38ny.com/new-blog/2021/5/31/the-big-5-tendonitis-tendinosis-tendinopathy</loc>
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    <lastmod>2021-05-31</lastmod>
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    <loc>https://pt38ny.com/new-blog/2021/4/19/the-effect-of-a-face-mask-on-exercise</loc>
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    <lastmod>2021-05-31</lastmod>
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    <loc>https://pt38ny.com/new-blog/2020/11/3/ankle-sprains-and-how-to-treat-them</loc>
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    <lastmod>2020-11-03</lastmod>
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    <loc>https://pt38ny.com/new-blog/2020/10/2/shoulder-instability</loc>
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    <lastmod>2020-10-02</lastmod>
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    <loc>https://pt38ny.com/new-blog/2020/9/24/arthritis-what-is-it</loc>
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    <lastmod>2020-10-02</lastmod>
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    <loc>https://pt38ny.com/new-blog/2020/8/19/discogenic-cervical-and-lumbar-pain</loc>
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    <lastmod>2020-08-21</lastmod>
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      <image:title>Blog - Discogenic cervical and lumbar pain</image:title>
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    <loc>https://pt38ny.com/new-blog/2020/8/11/hip-impingement</loc>
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    <lastmod>2020-08-11</lastmod>
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  <url>
    <loc>https://pt38ny.com/new-blog/2020/1/15/tennis-and-golfers-elbow</loc>
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    <lastmod>2020-01-15</lastmod>
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  <url>
    <loc>https://pt38ny.com/new-blog/2019/10/3/low-dye-taping-for-plantar-fasciitis</loc>
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    <lastmod>2020-10-02</lastmod>
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      <image:title>Blog - Low Dye Taping for Plantar Fasciitis</image:title>
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      <image:title>Blog - Tech neck</image:title>
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    <loc>https://pt38ny.com/new-blog/tag/physical+therapy</loc>
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    <loc>https://pt38ny.com/new-blog/tag/ankle+sprain</loc>
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  <url>
    <loc>https://pt38ny.com/new-blog/tag/Manhattan</loc>
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    <loc>https://pt38ny.com/new-blog/tag/Hip+pain</loc>
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  <url>
    <loc>https://pt38ny.com/new-blog/tag/best+practice</loc>
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  <url>
    <loc>https://pt38ny.com/meditation-retreat-moksha</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
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  <url>
    <loc>https://pt38ny.com/retreat-backpacking-moksha</loc>
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    <lastmod>2026-03-20</lastmod>
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    <loc>https://pt38ny.com/home</loc>
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    <lastmod>2018-02-20</lastmod>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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      <image:title>Home - Our Practice</image:title>
      <image:caption>Located at 250 West 26th Street on the 4th floor, NY 10001. We are in the heart of the city and accessible easily by subway</image:caption>
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      <image:title>Home - A 5 Star Service</image:title>
      <image:caption>This was my second time seeing Dominic as we are planning a course of action to work on issues related to osteoarthritis in my knee. He has a kind and gentle manner and was extremely articulate in discussing the mechanics of my knee/leg/surround muscles, etc. -- even though I have had surgery and cortisone shots, no-one else has been able to explain my 'issues' to me in such a concise way. Physical therapy with Dominic is a one-on-one treatment, which is not something you get with all physical therapist practices -- something I appreciate and value.</image:caption>
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  <url>
    <loc>https://pt38ny.com/pricing-services</loc>
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    <lastmod>2025-05-15</lastmod>
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  <url>
    <loc>https://pt38ny.com/about-us</loc>
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    <lastmod>2021-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ae7e08dd041559706fba8/1566587781049-TAVVI29KT3D6LJMU5CMT/IMG_1290.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ae7e08dd041559706fba8/1566509333386-0T8RW32VYTCWRCOBSBY6/Physical+therapy+reception+New+York</image:loc>
      <image:title>About - Dominic graduated in 2006 from Trinity College Dublin, and continued his education there with a master’s degree in Sports and Exercise Medicine. He held a 5-year scholarship for academic excellence during his time in University in Dublin and has published research related to sports injuries.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ae7e08dd041559706fba8/1622477066049-MNHGHKTMMHQJW32K4TT3/IMG_1446.JPG</image:loc>
      <image:title>About - He gained valuable experience evaluating and treating injuries in professional athletes at Leinster Rugby Club and in his own private clinic in Ireland. He has been licensed and practicing in New York since 2012. Dominic has extensive post-graduate training and experience in treatment of muscle, soft tissue and joint pain and in the assessment and rehabilitation of musculoskeletal injuries. His experience, positive attitude, and understanding of individual client’s problems gives excellent results.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ae7e08dd041559706fba8/1564150085993-QFVK6VVSVY9A65UIHE52/87417688-8124-40C1-8616-3464F1250370.jpeg</image:loc>
      <image:title>About - Conveniently Located just 2 blocks from Grand Central Subway entrance.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ae7e08dd041559706fba8/1566491638169-IH6KRHP9PF9QDNU7DRJS/IMG_1383.JPG</image:loc>
      <image:title>About - We treat muscle and joint pain and are specialists in neck, shoulder, hip, foot or ankle and low back pain.</image:title>
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  </url>
  <url>
    <loc>https://pt38ny.com/testimonials</loc>
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    <lastmod>2018-02-19</lastmod>
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  <url>
    <loc>https://pt38ny.com/schedule-appointment</loc>
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    <lastmod>2018-02-19</lastmod>
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  <url>
    <loc>https://pt38ny.com/contact-us</loc>
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    <lastmod>2018-02-19</lastmod>
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  <url>
    <loc>https://pt38ny.com/home-upcoming-retreats</loc>
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    <lastmod>2018-02-22</lastmod>
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      <image:title>Home - Upcoming Retreats</image:title>
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      <image:title>Home - Upcoming Retreats</image:title>
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      <image:title>Home - Upcoming Retreats</image:title>
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